Treats flatulence, stomach gas, pains and bloating. Carrot juice tends to give the stomach the power boost it needs to properly digest foods and obtain back on track. Blending a few carrots, some water, and a banana together and consuming the pulp is definitely a great way to help give the body the nutrients it needs and help absorb the many gases and acids that are causing pain, bloat, and discomfort often connected with sour belly in general.

I ought to know. For years, I actually experienced many of the telltale signs of gluten intolerance: headaches, bloating, dizziness, pain in the digestive tract and generally feeling terrible after eating wheat or other gluten grains. And yet, that almost all changed once I began to heal my digestive tract and the fundamental digestive problems using many of the guidelines that will be revealed later in this article, based primarily upon Ayurvedic and Traditional Chinese language Medicine After a couple of months of concerted work, I was able to eat wheat and various other gluten grains with no ill effects whatsoever.

Eating certain fruits can easily satisfy your sweet tooth while also soothing your upset stomach. Several mild fruits can help reduce the duration of your symptoms. Bananas are a main staple of the BRAT diet - an acronym for bananas, grain, applesauce and toast. This bland-food regimen is often recommended for gastrointestinal complications. Bananas are easy to digest, and the pectin they contain can help firm up loose bar stools. Apples also are high in pectin, as well as insoluble fiber. Try them baked or mashed into applesauce to prevent the stomach upset that sometimes accompanies eating them raw. Papaya contains enzymes called papain and chymopapain that help digestion and encourage normal bowel movements.

Broth is a great tool for easing nausea and providing nutrients at the same time. Try to pick an organic veggie broth without added salts or oils. Vegetable broth is full of minerals want potassium, magnesium, calcium, and even Vitamins A and C that the body needs for balance and also to fight off harmful bacterias. Since it's a water form of nutrition and a warming beverage, it won't cause an raise red flags to stomach like a heavier meal may. You can drink this in the morning or anytime during the day or evening when your stomach doesn't feel well.

A single of the best herbs for treating gastritis is usually Ginger it relives nearly all symptoms including upset stomach and gas, quickly healing stomach and intestinal tissues, reduces inflammation, and ulcerated linings. Ginger is an anti-inflammatory and antibacterial. It reduces nausea, stimulates digestive function of fats and it can a natural antibiotic.